Sexual Health and Age: the Importance of an Active Sex Life for Aging Women

A study in the Journal of the American Geriatrics Society shows that most adults maintain their ability to have and enjoy sex late into their old age. The same research also shows that sexual satisfaction, regardless of the levels of activity, has a very close relationship with most individuals’ perception of the quality of life, and this is even more so when it comes to women.

Contrary to what most people believe, age does not always have to interfere with your sexual life because some studies show that even ladies in their late 80's still enjoy it. But, the benefit that an active sex life has for aging women is perhaps what most people do not understand.

An Active Sex Life Lowers Risks of Hypertension

Cardiovascular disease is one of the biggest threats to aging women. Luckily, maintaining an active sexual life can help to reduce the risks.old couple Several studies have concluded that older women who find sex satisfying and pleasurable have a lower risk of hypertension than those who do not engage in sex or do not find it pleasurable. Also, a profound and close relationship is a source of emotional and social support, which reduces stress and in turn promotes cardiovascular health.

It Is Important for Vaginal Health

Almost every part of the body undergoes some changes as you age. The vagina is not an exception because the declining levels of estrogen cause it to dry and the walls also become thinner, which can make sex painful and uncomfortable. These vaginal changes can also lead to a decrease or even loss of sex drive. However, there is enough research evidence to show that an active sex life helps to keep the delicate vagina tissues supple and moist. And this means that the body will create more lubrication and hence reducing the likelihood of tearing and feeling pain during intercourse.

Sex Boosts the Immune System

Age has an immense effect on the immune system, and this is one of the key reasons why older women are more prone to disease than younger ones. However, a Wilkes University study shows that having sex once a week can increase the production of a critical antibody (immunoglobulin) that is very useful for boosting the immune system. And so, women who have sex regularly will have a better overall health because their body will be able to fight common ailments better.

It Is Good for Sleep

The kind of insomnia that comes with age is always very hard to beat, and if all other remedies do not work, sex may come in handy. Sleep is important for aging women as it not only keeps their body healthy but also keeps stress and anxiety levels in check. Ladies that maintain an active sex life in their senior years tend to have fewer sleeping difficulties because the relaxation that follows sex is one of the most potent sleep aids.